Why choos Fitness LAT and Lift Pulley System?
A lat pulldown is an exercise, usually performed with a fixed weight machine, that works the Latissimus Dorsi or LAT muscles. Many gym weight training areas include a lat pulldown machine that helps users work and tone this muscle group through progressive resistance. Progressive resistance means adding weight to sets of repetitions in increments. The lat pulldown is great for strengthening the body to support a wide range of activities.
The lat pulldown includes lowering the arms from an extended position above the head. Many might assume that the latissimus dorsi muscle group is in the arms because of how the lat pulldown exercise looks to observers. The “lats” are actually in the trunk or torso of the body. Some consider the latissimus dorsi part of the core muscle area that provides for overall body capacity.
In a fixed-weight lat pulldown, the fitness participant sits on a seat. He or she then grabs a set of long handles several feet above the seat, so that the arms are extended. A specific amount of weight is selected by changing the location of a set pin. The user pulls the handles down, working against the selected weight. This action works the lat muscles and some other muscle groups.
Name: LAT Pulley System
Material: Iron + Nylon Rope
Rope length: 100″
Diameter of pulley: 1.8″
Load Pin Diameter: 0.4″
Load Tray Diameter: 2.36″
Load Pin Height: 7.8″
Maximum load: 220lb
Weight: 3.75 lb
Fit Plates: Standard or Olympic
Effect: Resume Training, Fitness Holder
Scene: Warehouse, Gym, Crossbar
1* Loading Pin
1* High strength alloy cable
1* Wear-resistant strap
1* Silent metal pulley
3* Hoist Buckles
1* Straight and Curved bar
🏋️♂️PREMIUM MATERIAL: Using 100″ High-strength sheathed nylon materials, with Good Durability, Providing Smooth Operation. Cable Silent pulleys is made of Heavy-duty Steel, which is Resistant to Wear and Reduces Friction, no other noise is generated during operation. The metal-coated load pins of 7.8″ long and 0.4″diameter have a maximum weight load of 220 lb , With a diameter of 3″at the bottom, is a good choice for recovery training
🏋️OPTIMAL COMFORT: The detachable handle allows you to match other fitness equipment, the large foam straight rod handle provides comfortable grip, the thick nylon rope round handle reduces hand fatigue. The adjustable rope can easily adapt to people of different heights, and can be used standing or sitting, which helps to strengthen the wrists, arms and forearms muscle tension. LAT Pulldowns fitness equipment does not require much space and you can stay at home Workout or exercise in the gym.
🏋️EASY ASSEMBLE: you can easily remove the lifting buckle and replace the device handle, just pass the loading pin through the center hole of the weight plate, and then connect the parts. The lifting pulley system can be connected to the power frame, upper tie rods, beams and wherever belts can be installed. Its small package size allows you to take it with you and become your own personal equipment.
🏋️EXERCISE TOOL: The Forearm Wrist Roller Trainer are an excellent training tool for sports, such as golf, baseball, tennis, wrestling, football, rock climbing, and more! Two functional exercise modes: Pull-down and Lift-up, it can train Biceps flexion, Triceps pull-down, LAT pull-down, extended fitness exercise professional equipment. Whether you have recently been injured or just want to increase muscle tone, this shoulder strap is an effective way to exercise.
🏋️EQUPMENT KIT: 2 Handle + Pulley cable + Loading Pin + Strap, very suitable for fitness enthusiasts of all ages, according to fitness experts, the main function of the LATS is to support the movement of the shoulder joint, which is why a LATS pull-down for the makes sense. Negative weight discs are not included in this product, please check the buckle before use.